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Running with Weights

Running with Weights

August 16, 2020 3 min read

Some runners enjoy running with dumbbells to help tone their arms while out on a run. Engaging the arms by running with dumbbells will help tone and develop muscles, but don’t let it impact your posture. If you choose to use dumbbells that are slightly too heavy for you, while your run, you may start to strain your neck and lean forward. Affecting your neck, shoulders, wrists and back, running with dumbbells that are too heavy, is never a good idea, so always make sure to use weights that are 3 pounds or less.

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